How To Overcome Premature Ejaculation

Your sexual partner looks hot. You’re having an awesome time. Every thrust is like the best experience you’ve ever had in life. Then on the fourth thrust, you end up exploding. Total time of sexual intercourse: 18 seconds. Premature ejaculation happens to every guy at some point in time. If you know how to overcome this issue, then it doesn’t have to become a long-term problem that negatively affects your sex life.

premature-ejaculationIt all begins with your ability to stay in control.

You ejaculate too quickly because you’ve been over-stimulated from the initial arousal process. If the foreplay has been awesome and you feel like you’re ready to explode already because of what she’s been doing to you, then take a few minutes to return the favor. You’ll get your body back in control and not ejaculate prematurely.

Last longer by establishing a better rhythm. Good sex is all about rhythm. If you aren’t establishing a good rhythm, then you’re setting yourself up for fast failure! Start slow and then speed up your rhythm gradually so that you are thrusting once every couple of seconds. You’re not a jackhammer or a pile-driver. When you feel an orgasm beginning to build, then slow things down or even stop until you get back in control again.

Reduce your sensitivity levels. Guys who suffer from constant premature ejaculation are usually dealing with a sensitivity issue. When there is too much blood in the chambers of the penis, it creates an added level of sensitivity in the penile tissues and that leads to the premature orgasm that leaves you feeling satisfied and your girl feeling mortified. You’ve got three basic options in this scenario to stop the problem.

  1. You can take prescription medication after having a consultation with your family doctor.
  2. You can take supplements that are available over the counter and create herbal remedies to help reduce your sensitivity.
  3. You can use numbing creams and other desensitizing products to help you last longer.

warningBeware of taking male enhancement products.

Most male enhancement products are designed to help guys get an erection.
Your problem is that your erection is actually too good!
That means you could very well create an even worse problem if you are taking these products.
Instead of lasting 18 seconds, you might be lucky to last 10 seconds.
That’s definitely not what you want.

Practice makes perfect. Let’s just be blunt: a lot of guys who suffer from premature ejaculation aren’t having a lot of sex. The anticipation of having sex is combined with foreplay and stimulation and this creates the foundation of a premature ejaculation. If you are having this issue consistently, then having more sex can begin to naturally desensitize your body and help you last longer. If you aren’t with a sexual partner, try using a product that is designed to help you last longer.

Skip the oral foreplay if necessary. Oral foreplay might feel awesome, but that could be part of your problem. If you are exploding as soon as you get in there, then it might be time to change the routine up a little bit. Warm up your girl first and then just go straight for the dessert instead of having a three course meal. You’ll be able to last longer because you haven’t been overstimulated and your girl will thank you for that later on.

Avoid products that are designed to modify your volume. Some guys experience a premature ejaculation for the same reason that guys sometimes have a wet dream during the night. The body has produced too much sperm and it just can’t hold it any more. The release helps the body be able to maintain regular functioning. When you’ve got too much in the bank and your brain says “Hey! I’m having sex!” it then tells your body to orgasm out all of the juice it’s been creating. By taking volume products to have better orgasms, you could be creating an even bigger, messier problem.

talkThe right way to stop premature ejaculation is to first speak with your partner about the problem if you can.

From there, look for solutions that won’t get you so excited that you want to blow your lid in seconds. Find a good rhythm, stay in control, and you won’t have to worry about your performance any more.